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Learn Surya Yoga and Hamsa Meditation

  • Feb 2, 2014 · 9:00 AM
  • This location is shown only to members

Good news! 3 more places added, to allow up to 10 persons (including me)

Youtube link also given below to learn/practice Surya Yoga at home.

Location at a member's residence in Reading - Details will be emailed to attendees after RSVP/confirmation has been received.


(Meditation on Sun's energising and healing rays)

"Orange elixir wine sublime

Flows glows in every fibre mine

Filling me with thy Bliss sublime

Making me to My Self Divine!"

-Yogiraj Siddhanath GuruNath (from his poem 'Ode to Surya')

Surya means the Sun in Sanskrit. Yoga means to connect (to merge/unite).

Pranic healing with Solar power is a purifying and rejuvenating practice. It may be used for self healing and for radiating healing energy to others. When you absorb the radiant energy of the spiritual Sun, all toxins of the system are flushed out. All negativity such as stress, tension, anxiety and depression is eliminated by daily practice (at sunrise or sunset preferably) which takes less than 5 minutes once we are fluent with the technique.

Absorption of sunlight and 'Prana' (intelligent life energy also called 'Chi') into the third eye centre also affects the secretion of melatonin in the pineal gland, a hormone activated during deep sleep and directly linked to amount of sunlight a person is exposed to.

Melatonin decreases in production after youth and eventually stops with old age. The regular practice of Surya Yoga, by increasing the production of melatonin, improves the body's natural capacity to heal itself during deep sleep, even in old age. The result is more effective sleep hours and slowing of the ageing process.

The Surya Yoga (basic) has two parts:

1) Surya Kavach (forming the protective armour of light)

2) Swashan Jwala (Fire-breathe to detox and rejuvenate)

Youtube link below showing the above techniques 'Self healing through Solar Power'


(Golden Lotus Meditation)

"This knowledge is all supreme

It's practice melts the magic dream

Experience of the 'Hamsa Still'

Makes us know Divinity's Will"

- Yogiraj Siddhanath (from his poem 'Yogi')

Hamsa means a 'white swan' in Sanskrit which symbolises our soul. The Hamsa Breath meditation is also called 'The way of the White Swan'.

The way of the white swan is an evolutionary meditation that reveals the soul consciousness eventually with more and more advanced practice.

In its basic form, it brings ease and calmness inside the practitioner. It heals negative emotions and releases unwanted stored emotions.

It helps in experiencing peace of mind and opening and healing of the Heart.

The technique taught is the basic form called 'Golden Lotus Meditation'.

Join or login to comment.

  • A former member
    A former member

    I am sorry that I am not able to make it. I thought i had sent this message earlier

    February 2, 2014

  • A former member
    A former member

    Do you have a phone number?

    February 1, 2014

    • Alok T.

      Hi Liz, I am assuming you are asking me my phone number. It is 07730527439. Regards, Alok

      February 1, 2014

  • Howard H.

    Hi. I require an address. Is it the same as last Sunday? Many thanks. Howard

    January 29, 2014

    • Alok T.

      Hi Howard (and everyone) the address is same as last week and week before. It is at Anna and Harry's place. I will send out the address details anyway, just in case. Kind Regards

      January 30, 2014

    • Howard H.

      Many thanks. :-)

      January 30, 2014

  • Claire G

    I had planned to come with Devarani.I do hope there will be space for me.

    January 29, 2014

    • Alok T.

      Claire, do come along regardless. At the most we will be one over the limit. It will be good to get all who are interested on board.

      January 30, 2014

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