The purpose of this group is to help members create their own "Happiness Project", whatever that may look like.

We'll be guided by the book "The Happiness Project" by Gretchen Rubin, subtitled: "Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun."

We'll explore questions like:

  • What makes you feel good? What activities do you find fun, satisfying, or energizing?
  • What makes you feel bad? What are sources of anger, irritation, boredom, frustration, or anxiety in your life?
  • Is there any way you don't feel right about your life?
  • In what elements of your life do you find progress, learning, challenge, improvement, and increased mastery?

Gretchen provides a great suggested agenda for meetings. She's got Happiness Project groups starting all over the world, but Jacksonville will still be one of the early ones! Anyone can join, but especially those of you who want to create more happiness, joy and contentment in your life.

Join now to help shape our group and start getting happier TODAY!

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Welcome to The Happiness Project!

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Founded Jan 11, 2012

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Katie

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

Katie, started NYC ICO

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