Laughter Yoga (LY) is a series of simple yet profound exercises based on the philosophy of “acting happy.” Research has shown that the body does not distinguish between simulated and genuine laughter and in either case produces the same “happy chemistry.” In LY we decide to feel good by engaging the body in the physical actions of happiness and relaxation i.e. laughter and deep breathing. This technique does not rely on the mind; therefore one does not need to be happy, have a sense of humor, or even need a reason to laugh.

Laughter Yoga is comprised of short stretching, breathing, and laughing exercises designed to stimulate the diaphragm and the flow of oxygen through your body for enhanced physical, mental, and emotional well being. It starts with simulated laughter exercises and through eye contact and the infectious nature of laughter, turns into genuine delight. It is uplifting, fun, and anchors one fully in the present moment.

LY is a tremendously efficient way to release tension in a positive manner!


Come de-compress from your day, move your energy, and share some laughs with new or familiar friends! Laughing brings out the best in human nature and fosters connection, fellowship, and a spirit of playfulness.


10 GOOD REASONS TO COME LAUGH WITH US "FOR NO REASON"


Laughter is a stress-buster and significantly reduces muscle tension.
Laughter boosts the immune system & produces a sense of well-being.
Laughter increases blood flow to the entire body resulting in more energy.
Laughter is aerobic and good for the heart.
Laughter increases endorphin levels- the body’s natural pain killers.
Laughter helps release depression, anxiety, and psychosomatic stresses.
Laughter creates a catharsis for the emotional body.
Laughter makes us more creative, imaginative, and playful.
Laughter shrinks the hurts of everyday living and aids greater perspective.
Laughter within a group is contagious and creates a sense of community.
Laughter Yoga (LY) is a series of simple yet profound exercises based on the philosophy of “acting happy.” Research has shown that the body does not distinguish between simulated and genuine laughter and in either case produces the same “happy chemistry.” In LY we decide to feel good by engaging the body in the physical actions of happiness i.e. laughter and deep breathing. This technique does not rely on the mind; therefore one does not need to be happy, have a sense of humor, or even need a reason to laugh.

 

 

 

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Recent Meetups

  • February 20 at 6:30 PM, 6 Laughers attended

    Laugh, Play, Breathe, Release, Connect!
    Cost is $5-10. Thank you for supporting Laughter Yoga in your community! Also please note that we have a friendly dog.

  • February 13 at 6:30 PM, 7 Laughers attended

    Laugh, Play, Breathe, Release, Connect!

    They rated it 5.00 5.001 (1 ratings)

    Cost is $5-10. Thank you for supporting Laughter Yoga in your community! Also please note that we have a friendly dog.

  • February 6 at 6:30 PM, 9 Laughers attended

    Laugh, Play, Breathe, Release, Connect!

    They rated it 5.00 5.001 (1 ratings)

    Cost is $5-10. Thank you for supporting Laughter Yoga in your community!

  • December 19, 2011 at 6:30 PM, 3 Laughers attended

    Happy Hearts Laughter Yoga
    Enter through the side door on Balsam Suggested donation of $5-10 to cover the cost of space. However everyone is always welcome regardless of funds. Come and share... Learn more

  • December 12, 2011 at 6:30 PM, 2 Laughers attended

    Happy Hearts Laughter Yoga
    Enter through the side door on Balsam Suggested donation of $5-10 to cover the cost of space. However everyone is always welcome regardless of funds. Come and share... Learn more
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Happy Hearts Laughter Yoga http://photos3.meetupstatic.com/photos/event/d/3/0/f/global_34554031.jpeg
Boulder, CO 80304
Founded Jun 24, 2011
20110624
Organizer:
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