Feb 10, 2013 · 11:30 AM
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*PLEASE NOTE*NEW PHONE NUMBER FOR JEN*:[masked]
Happy Hearts Laughter Yoga is the place to be in 2013!
After a short hiatus we are back in action and at a new location. Please join us this coming Sunday, February 10 from 11:30-12:30. We will be meeting regularly on the weekends (either a Saturday or Sunday, times will vary) every 2-3 weeks. Suggested donation: $5-10. (No one will be turned away). Raise the bar on what it feels like to feel good. Experience the release, lightness, and joy that comes from letting your guard down and letting your good flow. Ease and flow are central to manifesting what we wish for in life and in Happy Hearts Laughter Yoga we will tap into the energy of laughter, play, movement, sound, and breath and increase our vibrational harmony with our desires.
Let go of your day, your week- how about all your issues?- for one joyful hour of fun! We will engage in cathartic, invigorating, and playful laughter exercises interspersed with gentle stretches and deep breathing. Laughter Yoga is a ton of fun and seriously good for your body and your emotions. It's a fantastic way to release tension, shift energy, and get your blood pumping. The “feel good energy” created by laughter, cascading endorphins, emotional release, and group energy gives us a lift and naturally contributes to an atmosphere of celebration, joyful support, and positive energy.
My guarantee: at the end of class you will feel better than when you walked in, no matter what is going on in your life. The physiology of laughter and deep breathing creates a “happy chemistry” in your system that will leave you more relaxed, and the group synergy that is created will make you want to come back for more!
Good feelings, new friends, and inspired fun is what it’s all about! Please join us!
There is both structure and guidance to each class as well spontaneous impulses from participants which are encouraged and embraced.
If you have a yoga mat you may wish to bring it for some floor time at the end but it is not necessary. Wear comfortable clothes that you can move around in.
I look forward to seeing you soon. Please RSVP.
[masked] <------NEW PHONE NUMBER*PLEASE NOTE