Laughter is the Best Medicine. Humans were designed to laugh. Laughter is nature's stress-buster. Laugh yourself healthy! We all know that laughter makes us feel good. A regular 20 minute laughter session can have a profound impact on our health and well-being. Laughter is gentle exercise. It fills your lungs and body with oxygen, deep-clears your breathing passages and exercises your lungs. This is really important for people who don't get regular aerobic exercise.
If this is something you'd like to explore locally, RSVP for the next MeetUp day & time, and a way for you to be contacted. For this experience there is NO LIMIT to the amount of people who may attend (unless specified otherwise), and no previous knowledge of yoga is required, no mat is needed, just come as you are, wear flat shoes, and be willing to laugh 'for no reason at all'!