addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupsimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1outlookpersonJoin Group on CardStartprice-ribbonImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

Beach Body Basics Fitness Happy Hour

Summertime is here, so let's stay toned and in shape with a full body workout in the park! If you have reached your plateau or are tired of working out in the gym, join me for a fun workout in the park focusing on your body's basic movements. Get tight and get right with core, cardio, and calisthenics... Let's workout together as a group and challenge one another until everyone finishes each exercise! Here's the 60 MINUTE CHALLENGE:

Run the Stairs (Up and down) Push Ups (25) Bench Dips (25) Bicycles Crunches (1 minute)
Repeat 4x

Walking Lunges (100 yards) Jump Squats (100 yards) Bear Crawl (100 yards)

Pull Ups (10) Single Leg Calf Raises (15 each Leg) Hanging Crunches (15) Single Leg Pistol Squats (15 each Leg)
Repeat 2x

Dumbbell Cling Press (15 each Arm) Bench Step Ups (50) Dumbbell Curl (15 each Arm) Ab Twists (25)
Repeat 2x

Shuttle Sprint (100 yards) Planks (1 minute)
Repeat 3x

All exercises can be modified based on your fitness level. Bring your energy, water, and wear gloves!

Join or login to comment.

  • Evelyn R.

    May not make Wednesday. Have a running group that meets that evening at the same time. But if that changes I'll be there.

    June 9, 2014

6 went

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy