Beach Body Basics Fitness Happy Hour

Summertime is here, so let's stay toned and in shape with a full body workout in the park! If you have reached your plateau or are tired of working out in the gym, join me for a fun workout in the park focusing on your body's basic movements. Get tight and get right with core, cardio, and calisthenics... Let's workout together as a group and challenge one another until everyone finishes each exercise! Here's the 60 MINUTE CHALLENGE:

Run the Stairs (Up and down) Push Ups (25) Bench Dips (25) Bicycles Crunches (1 minute)
Repeat 4x

Walking Lunges (100 yards) Jump Squats (100 yards) Bear Crawl (100 yards)

Pull Ups (10) Single Leg Calf Raises (15 each Leg) Hanging Crunches (15) Single Leg Pistol Squats (15 each Leg)
Repeat 2x

Dumbbell Cling Press (15 each Arm) Bench Step Ups (50) Dumbbell Curl (15 each Arm) Ab Twists (25)
Repeat 2x

Shuttle Sprint (100 yards) Planks (1 minute)
Repeat 3x

All exercises can be modified based on your fitness level. Bring your energy, water, and wear gloves!

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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