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Introduction to Tai Chi/Qigong! Hosted by EmblemHealth - Free to Attend!

In conjunction with EmblemHealth, this introductory Tai Chi and Qigong restorative wellness class is being held exclusively for the HarlemGo Meetup group members!

You will experience basic chi (energy) movements that help to reduce stress, gain clarity and promote relaxation.

You will be guided through:

• Chi (energy) movements/stretches

• Breathing techniques

• Energy meditation

Originally from China, but now practiced the world over, Tai Chi and Qigong combine natural, physical movement with breathing,visualization, and mental concentration, to give you a full body and mind workout. The mind is actively engaged, making Tai Chi and Qigong superior for relieving mental stress and enhancing personal growth and emotional well-being.

Our Meetup

When you arrive to the EmblemHealth office, just mention that your are with the HarlemGo Meetup, attending the Tai Chi class. The class starts at 6pm, but please try to arrive around 5:45pm to settle in.

As mentioned, this class is free & exclusively scheduled just to the HarlemGo Meetup members, and because space is limited, only member RSVP's can be accepted (no 'plus' guests).

Please wear comfortable loose-fitting clothing and be sure to let your doctor know that you will be taking part in an exercise class.

If you are running late or have any questions, please feel free to call/text Daniel at 774.275.3646.

Thanks!

Directions to EmblemHealth - Harlem

EmblemHealth is located at 215 West 125th Street, between Adam Clayton Powell Jr. Blvd. (7th Avenue) and Frederick Douglass Blvd (8th ave.).
Train: Take either the A, B, C or D trains to 125th Street. The #2 & #3 trains to 125th Street are another alternative.
Bus: The M2, M3, M60, M100, M101, & BX15 all have stops near the location.

About EmblemHealth

From EmblemHealth:
New York's leading neighborhood health insurance and wellness company. We are committed in making quality health care accessible to all New Yorkers. The EmblemHealth story began 75 years ago with ideals rooted in a simple, yet pioneering vision: provide quality health insurance plans for working New Yorkers and their families. Our legacy companies—Group Health Incorporated (GHI) and the Health Insurance Plan of Greater New York (HIP)—did, and continue to do, just that.

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  • Sharyn

    Just got notice @ 2:00pm today that I could attend. I made other plans for the evening. I hope this opportunity is given in the near future.

    March 27, 2014

  • A former member
    A former member

    I am bitter beyond belief but there's no way i'm getting out of work in time to get back uptown in time. :'(

    March 27, 2014

  • Meredith

    I'm a teacher and when I responded I didn't realize it was open school night :(

    March 27, 2014

  • A former member
    A former member

    i too hope that there is another event in the near future.

    1 · March 27, 2014

  • A former member
    A former member

    just gave up my spot. i am sick :( figured you guys don't want me coughing all over the place lol.

    March 27, 2014

  • KIMBERLY H.

    Please have this event again….I can't go on this date

    1 · March 26, 2014

  • Natalie T.

    I'm very eager to learn tai chi

    March 24, 2014

  • Paul Z.

    Hope I get to go!

    March 23, 2014

  • constance s.

    Intersted

    March 20, 2014

  • constance s.

    Intersted

    March 20, 2014

  • Rhonda

    Looking forward to this great opportunity. Have done it in the past and found it very beneficial.

    March 19, 2014

  • A former member
    A former member

    WOOP WOOP!! i am so excited that i can finally make this! Happy Dance!

    March 18, 2014

  • Cyrielle R.

    I'm so happy this is back!

    March 13, 2014

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