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Laughter Yoga with Mimi Claire & Happy Healthy Vegetarian Potluck

Laughter Yoga is an incredibly fun, gentle cardiovascular workout with mental and physical health benefits, including

-lowered stress levels,

-higher levels of endorphins,

-a boost to the immune system,

-increased self-confidence, and

-relief from chronic pain.

A Laughter Yoga “playshop” includes breathing, stretching, laughter exercises, meditation and relaxation.  No flexibility required.

Laughter Yoga does not involve traditional humor or comedy. We laugh out of the blue, just for pleasure, to have fun, and feel invigorated!

CLOTHING/WATER: Comfortable clothing and shoes are recommended. No yoga mats needed. A water bottle is also a good idea.

TIME:  Laughter Yoga from 6 pm - 7 pm

Happy Healthy Vegetarian Potluck from 7 pm - 8 pm

COST:  Free.  Donations accepted.

INSTRUCTOR:  Mimi Claire Poitras, certified Laughter Yoga teacher

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  • lisa

    Excellent

    November 8, 2013

  • pam

    looking forward to trying this.. can only stay til 7 tho..

    November 5, 2013

  • Becky B.

    Have vacation this week :(. Missing everyone. See you soon and I hope at the next one!!!

    October 29, 2013

    • Mylène Claire P.

      See you soon , happy Vacation and don't forget to laugh , everywhere you are. Say hi to your mom. :-(

      November 4, 2013

  • Mike M.

    Looking forward to having a lot of laughs and meeting new people

    November 4, 2013

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