Laugh away holiday stress with Laura! Plus, Happy, Healthy Holiday Party!

  • December 10, 2013 · 6:00 PM
  • Artspace

Want to laugh away the winter blahs and the winter blues?  Want to fend off the flu? 

Want to try a delightful exercise that has been recommended by Oprah, Dr. Oz, and Dr. Andrew Weil?

Want to learn simple techniques to help you stay positive during stressful holiday situations?

Want relief from chronic pain?  Want some low-impact aerobic exercise?

If so, try our Laughter Club!  Many people say it is a life-changing, exhilarating experience.  Meet other laughter-loving folks!

We use laughter as exercise, and we play simple games and do deep breathing techniques. Participating is fun and easy! People of all physical abilities and ages are welcome.

CLOTHING/WATER: Water bottle and comfortable clothing and shoes are recommended.No yoga mats.

COST:  Donations requested to cover Meetup costs and other publicity efforts. $1 - $10.  No one turned away due to a lack of funds.  No pressure to donate. 

INSTRUCTOR:  Laura Le, certified Laughter Yoga instructor

Schedule:

6:00 pm -7:00 pm: Laughter Yoga
7:15 pm – 9:00 pm: Happy, Healthy Holiday Party!

Stay after Laughter Yoga for for a fun holiday shindig! We’ll be celebrating with a healthy potluck dinner, because holidays are happier when you feeling vibrant and energetic!

Bring jokes, riddles, funny stories, impersonations, and/or tall tales to share with us. It’s going to be a delightful evening!

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About the potluck dinner:

-Bring food that meets your definition of what is healthy.

-Please bring enough servings for at least 7 people.

-List any ingredients in the food you bring on a note card. This is important information for people with food sensitivities and allergies. Extra note cards will be available at the event.

-Please bring your own plate, utensils, and water bottle. This is a zero-waste event 


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Free parking in the back of the ArtSpace building. The entrance to the parking lot is between the 84 ramp and the ArtSpace building at 555 Asylum. Ignore the “Resident Parking Only" sign.


 

 

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  • Laura

    Due to the Winter Weather Advisory issued regarding difficult driving conditions, I've decided to postpone tonight's Laughter Club and Happy, Healthy Holiday Party. The new date is to be determined.

    December 10, 2013

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