Laughter Yoga Playshop with Mylene Claire Poitras

Do you want to try a delightful exercise that has been recommended by Oprah, Dr. Oz, and Dr. Andrew Weil?

Do you want to learn simple techniques to help you stay positive in challenging situations?

Want to feel of surge of endorphins?  Want to feel so happy you'll lose all desire to binge on brownies?

Do you want to feel so relaxed – as if you were chilling on the beach in the Bahamas?

Do you want to strengthen your immune system?  Do you want relief from chronic pain?

If so, try our Laughter Club!  Many people say it is a life-changing, exhilarating experience.

We use laughter as exercise, and we play simple games and do deep breathing techniques.  Participating is fun and easy! People of all physical abilities and ages are welcome. 

CLOTHING/WATER: Comfortable clothing and shoes are recommended. Yoga mats not necessary. A water bottle is also a good idea.

TIME:  7 pm - 8 pm

COST:  Free.

INSTRUCTOR:  Mylene Claire Poitras, certified laughter yoga instructor

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  • Curtis G.

    Mylene had the group honestly laughing within minutes of starting. Her ability to easily tickle everyone's funny bone was amazing. Mylene is a natural at laughter yoga and I would recommend everyone to attend her Playshops.

    November 20, 2012

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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