Meetup to Practice Yoga for Depression & Anxiety

  • May 15, 2014 · 7:00 PM

This class is designed for students who are dealing with depression, stress and anxiety, or students looking for a relaxing gentle yoga experience in a safe and nurturing environment.

Learning Objectives:

1. Understand the benefits of three of the eight limbs of yoga: Pranayama (breath work), Asana (Physical Postures), and Mindfulness and Meditation.

2. Understand and practice proper alignment for a safe practice.

3. Understand stress and anxiety and the impact on your body and mind.

4. Self study: Become aware of your personal response to stress and anxiety and how it affects your body and mind.

5. Develop your challenge response to stress and anxiety.

6. Develop your yoga toolbox for daily living.

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  • A former member
    A former member

    This (unlike the mindfulness meditation class) is ongoing?

    May 14, 2014

1 went

Your organizer's refund policy for Meetup to Practice Yoga for Depression & Anxiety

Refunds offered if:

  • the Meetup is cancelled
  • the Meetup is rescheduled

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

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