I am a yoga teacher. I believe in the raw power of yoga to transform, empower, and return us to a sense of aliveness. But I also think that yoga is exclusive. In studios, yoga is too fast, too expensive, and too intimidating to be of use to those who could most use it. Return Yoga (ie, me) is not a studio, but the practices of yoga brought into the world. I am new to Chicagoland area and slowly finding spaces in which to teach. Yoga has scientifically proven results in terms of chronic pain and illness, cancer treatment, anxieties, depressions, trauma histories, self esteem issues, eating and sleep disorders, addictions and self-defeating behaviors. If this sounds like a bucket list of emotional and physical instability, realize that depression is slated to be the #1 illness in the world by 2015, that our world is inherently stressful, and that emotional IMBALANCE is more common than emotional balance. Yoga has proven to be revolutionary in returning us to ease, aliveness, and personal power.  But it can't help if people can't find a safe place. So, welcome. Welcome to return.

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