Meditation 101 continues. This is perfect for beginners. This will also be a great way for those that have been away from meditation to get back into it. It will be a gentle return to quieting the mind.
I will share with you what spirit has taught me and what I have found has worked best for me in my many years of practice. I'll be using guided meditations. We'll listen to many different ones so that you can get a feel of what works best for you. I will always be asking you what feels best to you. Your comfort is very important. That being said, wear comfortable clothes.
This group will meet each Tuesday night at 7pm. There will be a recommended $10 donation.
Come prepared to expand your energy~ ommm