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How to Eat Your Way to Strong, Healthy Bones with Heather Esposito

We’ve been told that a diet high in calcium is good for bone health, yet countries with the highest rates of osteoporosis, such as the United States, England, and Sweden, consume the most milk.

All of the information is confusing to say the least. 

So, what DO we do to create unbreakable bones? 

By the end of this class you will know:

* Why dairy isn’t the answer to creating strong bones

* What foods decrease bone health

* What foods increase bone health

* How to have strong, flexible bones through delicious food

This is definitely a class not to be missed no matter what age you are! 

Heather, from,  is back with more great recipes! 

Investment: $10


*If you're new to our group, Heather's classes require registration in addition to an RSVP on our site.

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  • A former member
    A former member

    Wish I could make this, but I'm working until 9:30 that evening.

    September 25, 2013

  • Barb

    Is there a cost for this class?

    September 25, 2013

7 went

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