Health Starts Here - Cooking Class - Healthful Homemade Tamales

 

Join Gerrie Adams, Healthy Eating Specialist, as she shows you how to make delicious, nutritious homemade vegetable tamales without using any oils or lard!

There is no charge for class and reservations are not required.  Feel free to bring friends! 

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  • sharlene

    I came to Whole Foods Laguna Niguel to get eggs and amazing I got to get a tour. I was killing myself trying to be healthy. You scared the hell out of me and my decisions on food. On track now and you really know your stuff and explained it so I could understand it. Thank you from the bottom of my heart.

    April 6, 2013

    • Gerrie A.

      Hello Sharlene. You are so welcome and thank you for your very kind words. I am so glad I could be of help to you. Please let me know if there is any other way I can help. Hope to see you again soon. Gerrie

      April 6, 2013

    • sharlene

      I will be at the class Thursday. I am having a very hard time grabbing something to eat while out and about. I thought a bannana or baked potato good choices. Even just grabbing a dinner salad that had a cross contamination got me today. Glutten free and having a hard time. I have been eatting kiwi lately and it doesn't seem to agree with me. What the Hell am I to eat?

      April 9, 2013

  • Gerrie A.

    Class was a lot of fun and well attended. Everyone received a homemade, healthy, vegetable tamale with quacamole and salsa, and ALL LOVED THEM!

    April 5, 2013

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