This group is for people that want to get a bang for their buck from their food. In particular I would like to share traditional ways of preparing foods. Delicious and easy to learn examples of this are sauerkraut, kimchi, chutneys & kvass as well as yogurt, kefir, and sour cream. Food can be nourishing for body and spirit. So come out and join the discussion. Learn to make some fabulous new foods and share some of your own tips and recipes.