Great views and history at this part of Santa Monica Mountains. Usual 1-hr fitness hike format: strength training (10 min) + hike (30-45 min) + yoga stretch and short meditation (10min). While we try to finish in about an hours time, please plan on giving yourself about 90-min for the hike so we can enjoy the hike as a group and still get you back with peace and good times.
Read more about the Nike Missile base from this link on the LAmountains.com website.
Please remember to bring sunscreen, hat, water, and post-workout snack (like trail mix) for optimal heart healthy hiking! Bring questions to our nutrition and fitness expert and get access to great resources like teleseminars on weight loss or other nutrition topics. Pay it forward by donating $5-$10 to the nonprofits we support (on the left column of the page) or bring a cash donation so we can provide a group donation to community groups that support health and fitness education.