This is a group for anyone interested in learning a heart-centered meditation practice that uses the breath and heartbeat to strengthen your heart physically, develop emotional power and resiliance, and it provides tools for living from your heart on a continuing basis. Through this method, participants will learn to create a rhythmic heart beat, resulting in a sense of relaxation, peace and well being, and also experience an increase in physical heart health. Heart Rhythm Meditation can be used to enhance your energy, develop your concentration and confidence, increase your intuitive abilities, make you more empathic, access the guidance of your heart, and create an overall transform of your way of being in the world. No prior experience with meditation is required.

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Recent Meetups

  • March 1 · 4:00 PM

    Heart Rhythm Meditation

    2 Heart Rhythm Meditators

    Heart Rhythm Meditation on Sunday nights will resume on October 5th.   This year, we will be doing something a little different: • Beginners who do not know about HRM or... Learn more
  • February 1 · 4:00 PM

    Heart Rhythm Meditation for 4:00 and 5:30 is cancelled for Sunday, February 1st.

    3 Heart Rhythm Meditators

    I fell on Wednesday night and cracked my rib.   I am sorry, but I am having a lot of pain getting ready to come to teach the class and realize that i need to stay home.... Learn more
  • December 28, 2014 · 5:30 PM

    Heart Rhythm Meditation

    4 Heart Rhythm Meditators

    Heart Rhythm Meditation for those experienced in HRM will meet on Sunday, Dec. 28th at 5:30 at Unity.   For those who are new to HRM, the next beginners' class will be... Learn more
  • December 7, 2014 · 4:00 PM

    Heart Rhythm Meditation

    5 Heart Rhythm Meditators

    Heart Rhythm Meditation on Sunday nights will resume on October 5th.   This year, we will be doing something a little different: • Beginners who do not know about HRM or... Learn more
  • November 2, 2014 · 4:00 PM

    Heart Rhythm Meditation

    2 Heart Rhythm Meditators

    Heart Rhythm Meditation on Sunday nights will resume on October 5th.   This year, we will be doing something a little different: • Beginners who do not know about HRM or... Learn more
  • See all past Meetups

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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