In response to numerous requests, I am adding two new beginning meditation groups at Unity of Tucson. The first group is for both men and women, and will be held on Sunday nights from 5 to about 6:30. The second is a beginning women's group at Unity on Friday mornings at 9. No prior experience with HRM is required, only an interest in working with your breath and heartbeat for physical, mental or spiritual purposes. This class in Heart Rhythm Meditation is based on the books, Living From the Heart, and Energize Your Heart, by Puran and Susanna Bair. The Bairs are the founders of the Institute for Applied Meditation. I have studied this method with them for 16 years, and eventho I am a teacher, webcourse teacher, mentor, retreat guide and member of the IAMU faculty, my journey with Heart Rhythm Meditation and "The Only Being," which I access through my heart, continues to deepen. It works for me because, rather than teaching me to transcend this dimension, I can use it to bring that energy and Presence into this life experience and live from the Heart. Learning techniques for focusing on the breath and heartbeat (to be taught in this class) is the doorway to everything else I have learned and become as result of my dedication to this path.
For more information about HRM, please read the "About us" section on this Meetup, and refer to the IAMHeart.org website. You can email me at [masked] for more information.