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HeartSpeak: The ability to express yourself freely and authentically.

Come Join Us!

The ability to speak freely is essential for true happiness, health, love, life fulfillment and creativity, as well as success in school, business, marketing, or any career.

Come experience the power of group healing and mindful, transformative exercises, guided meditation, discussion and sharing, and of course the opportunity to practice speaking - one step at a time.

This supportive and transformative speaking group especially welcomes anyone with anxiety, discomfort or fear around expressing themselves, speaking individually, or speaking up in groups or in front of audiences. 

    Gain confidence and be fully expressive and comfortable when speaking to your partner, family and friends, clients or boss.

    Prepare for speaking in front of small or large groups, or feel more confident when marketing your business.

    Communicate more effectively. 

    Become inspired and motivated to fulfill your dreams and accomplish your goals.

    Join us in a safe environment to learn how to speak up. Become free and comfortable speaking up anywhere at anytime.

During the class we practice mindful, centering exercises and practice speaking from our deep heart space. We begin with 1 minute exercises and build up slowly at each person's comfortable pace.

Themes will be mind, body and spirit connection, healing and transformation, creativity, relationships, and real life stories of the heart and soul.

Facilitated by Timothy Long, Holistic Psychotherapist & Life Coach. He has been in private practice for over 20 years and he loves the power of connection and transformation that happens in small group settings. Learn more at

"Our own unfolding requires that we be in constant dialogue with whatever is calling us."
-Gregg Levoy

“The most precious things in speech are the pauses.” – Sir Ralph Richardson

“You can speak well if your tongue can deliver the message of your heart.” -John Ford  

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