This free one-hour session is open to all. No experience needed. Anyone interested in learning about Spring Forest Qigong (SFQ) is encouraged to participate. Those who have studied SFQ can strengthen their practice.
Please visit SpringForestQigong.Com for details about this simple to learn, yet extremely powerful system to help yourself and others heal. The website has a video clip showing one of the exercises we'll be doing. During our session we'll do about 30 minutes of "active exercises" and 30 minutes of "small universe" or another SFQ meditation.
This weekly noon hour session will meet on Mondays except during holidays. Please check the calendar and RSVP.