We meet every Tuesday evening. 7.15 for 7.30 start at the Millbridge Rooms set back opposite the Hertford Theatre - see blog which will make it easier to find.
Also like our Facebook page http://www.facebook.com/HertfordMeditation and check out our blog http://hertfordsangha.blogspot.co.uk
Everyone is most welcome, including complete beginners.
The teachings and meditations are from the Buddhist tradition, but you don't need to be a Buddhist, or know anything about it.
We are affiliated to the Triratna Buddhist Community.
We teach two meditations, mindfulness and loving kindness. We normally have a talk or discussion, and we always have a tea break in the middle.
There is no charge, but we do ask for donations to cover our costs. Suggested donation is £5 (if you can afford it) - if you can't afford it, don't worry, just donate what you can.
Please RSVP for more info.