The Healing Power of Yin Yoga and Mudra Medicine
Learn ancient Yogic practices for the health of your body, mind and spirit. We will explore slow movements, long held Yin poses, hand mudras, breath work, mindfulness and meditation.
WHEN: Wednesdays, 11:00am-12:00 noon and 6:30pm-7:30pm
FEE: $15/class or $120 for a 10-class pass (equals $12/class) or $200 for a 20-class pass (equals $10/class)
Call sunny for details[masked]
for FLYER CLICK HERE