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Water Kefir Making @ Ines Helm Home - What to Bring!

  • Mar 16, 2014 · 1:00 PM
  • at Ines' Appartment

Water Kefir making potluck time!  How fun is that!!!  Kefir is a probiotic beverage made with kefir grains that is excellent source to nourish the body.

What to bring

1.  Quart jar or bigger to make your water kefir:  3 inch opening is best.  Needs to be glass.  Mason’s canning jars is what I use

2.  ½ Organic Sugar (no stevia or honey):  organic white sugar (evaporated cane crystals) is best to start with unless you use sugars like Organic Whole Cane Sugar (Rapunzel), Rapadura or Sucanat feel free to bring that.  If you only have
nonOrganic sugar then feel free to bring that.

3.  Spring Water:  enough to fill your jar

4.  Your beautiful self! ;o)

Here are a few links to check out about Water Kefir:

~Benefits:  http://www.yourkefirsource.com/known-kefir-health-benefits/
~Water Kefir FAQ:  http://www.culturesforhealth.com/water-kefir-frequently-asked-questions-faq

You will take home your very own brewing/fermenting water kefir live grains with instructions and recipes! 

We will discuss the connection this has to Higher Brain Living®.

Please bring a healthy dish to share.  Ines our host and I look forward to teaching you about Water Kefir.  A great way to spend a Sunday together!

Join or login to comment.

  • Celia

    I had such a nice time @ the meetup on Sunday. I enjoyed learning to make water kefir and I am super excited to share it with family and friends. I also feel like I brought home some of Tally's super-positive energy! Thanks for sharing with us Tally!

    1 · March 18, 2014

    • Tally H.

      Celia I feel blessed to KNOW you! Go slow with the amount you drink each day and let me know how your kefir is tasting?

      March 18, 2014

    • Celia

      I've been using the ginger/lime one in my smoothies. Mine came out pretty good, the coconut sugar is really thick, I only used 1/4 c to start my 2nd batch.

      March 18, 2014

  • Celia

    I just started my 2nd batch and added fresh turmeric root to my first batch for a 2nd kefir. This is fun (o:

    March 18, 2014

  • Ann B.

    great as usual when Hgher Brain Living members get together and share!

    1 · March 18, 2014

  • Tally H.

    I'm looking forward to seeing everybody this afternoon. This is going to be fun!

    March 16, 2014

  • Ines H.

    So I haven't bought my mason jar (I don't even own a single one!!) where is the best way to find them?

    1 · March 12, 2014

    • Ines H.

      Hi Celia, I'd love it if you could bring one for me, thank you so much :-)

      March 14, 2014

    • Celia

      you got it!

      1 · March 14, 2014

  • Joe S.

    wishin I could be there for the fun, but will be out of town, so you all have fun anyway!

    1 · March 10, 2014

    • Ines H.

      Thank you Joe, wishing you a great weekend :-)

      1 · March 14, 2014

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