Apr 11, 2013 · 6:00 AM
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This run is about 4-5km, depending on any extensions you may want to do. We start off with a warm up jog up the road to the start of the track, winding its way up stairs, over roots and rocks, continuing up for a couple of kms. If you are still feeling energetic there is a short steepish trail (down then back up)Â you can tack on at the end of the up. Then the fun bit of racing down!
This is a really nice trail, good for beginners through to more advanced runners wanting a nice early morning warm-up.
Wear good grippy runners as it can get a bit slippy in places.
My number is[masked] 462. Text me if you can't make it or if your running late because we won't wait!