Founded in 2003 by Trish Van Buren, "HipHotic® The Revolutionary Workout System", has successfully aided thousands of individuals in losing substantial weight, toning, sculpting, as well as receiving health benefits including lowering hypertension. HipHotic® challenges individuals at all fitness levels to compete with themselves while performing low, medium and high energy formats of cardio dance, strength training, flexibility, balance, coordination, and core strength exercises during a typical HipHotic® beginners class. As these individuals become better conditioned, more agile, and obtain increased energy, they can gradually progress into moderate to high energy and occasionally rigorous formats with less rest periods offered in the HipHotic® intermediate class. HipHotic® is a fun, unconventional way to achieve your fitness goals that many could only have previously dreamed of. Get ready for the ultimate and hottest formats performed in the HipHotic® advanced class which are mostly rigorous, high energy cardio with very intense strength training formats with little to no rest periods during a 90 minute class for the ultimate in fat-burning.