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Learn Helping Factors in Meditation

It is like math in which two plus two equal four.  The science is perfect.  It is we who do not perform it accurately.  Let us take each step and then you can decide for yourself what is interfering with your progress. We need to look at our pose and at keeping our body and mind still, we need to look at our concentration, we need to look at our repetition of our mantra, and we need to look at our gaze. We also need to look at our ruling passion and zeal.  Then we need to look at our diary.  All these components go to make up successful meditation

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  • Science of S.

    When we come into contact with the power of God's love that flows through the form of the Master, that love that was dormant is reawakened. The spark of love is ignited in the company of the Beloved. -Sant Rajinder Singh Ji Maharaj

    August 1, 2014

  • Science of S.

    Benefits of Meditation for the Soul
    Jyoti and Shabd meditation practices are unique. They benefit not only the body and mind, but the soul as well. Our soul, a part of God, has been separated from God, its divine Source. Through Shabd meditation we can return to our true Home. As we connect with the powerful current of Light and Sound within us, it empowers our soul and we rise into dimensions of higher consciousness. The empowered soul is our true nature and a tremendous source of wisdom, love, and power. This is a purely spiritual experience. Sant Rajinder Singh Ji Maharaj encourages us to meditate regularly. He knows that by focusing our attention within we are able to experience the inner realms and connect with God, fulfilling the true purpose of our existence.
    - See more at: http://www.sos.org/page/benefits-of-meditation.html#sthash.yGWeS8Jd.dpuf

    July 31, 2014

  • Science of S.

    Benefits of Meditation for the Mind:
    During the day our mind is filled with thoughts. When we sit for meditation and focus our attention at the seat of the soul, the third eye, we begin to quiet the mind. We become at peace with ourselves and are not bothered by the problems around us. By meditating regularly, we develop sustained concentration. This increase in concentration coupled with reduced stress and tension, renewed energy, and improved relationships, helps us achieve success in our worldly activities. We become more efficient and productive and are better equipped to deal with life’s challenges.
    - See more at: http://www.sos.org/page/benefits-of-meditation.html#sthash.gx0R7hj7.dpuf

    July 30, 2014

  • Science of S.

    Benefits of Meditation for World Peace:
    With regular meditation practice, we come to see each living thing as a part of God. This is a profound realization that brings about a fundamental change in the way we live. We begin to love all people equally and consider them part of our own family. A great transformation takes place in us, and we radiate love and compassion. If each person attains inner peace through meditation and develops love for all, it will not be long before peace prevails on our planet. We will live in unity and harmony with each other. In this way, our personal attainment of peace and happiness will contribute to a golden age of peace and happiness on earth.
    - See more at: http://www.sos.org/page/benefits-of-meditation.html#sthash.PGbYHVe6.dpuf

    July 29, 2014

  • Science of S.

    Meditation Benefits for the body:
    Medical doctors have documented the harmful effects of stress on our physical health. During meditation our body is relaxed and our stress and tensions are relieved. Studies show that in meditation brain waves function at a frequency of 4—10 hertz, giving us a sensation of peace and total relaxation. These states have been proven to help the body in many ways, including improved sleep patterns, lower blood pressure, enhanced immune and digestive systems, and a reduced sensation of pain. When we practice Jyoti and Shabd meditation, these benefits come as a natural by-product.
    - See more at: http://www.sos.org/page/benefits-of-meditation.html#sthash.Z86tdkP3.dpuf

    July 28, 2014

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