North Florida Yoga and Ayurveda classes+events

This class blends Vinyasa Yoga with Restorative yoga. The first half of the class is dedicated to Vinyasa Yoga and the second half is dedicated to a Restorative yoga practice.
Vinyasa yoga is an energetic yoga flow that incorporates movement with breath. Each movement and posture will build strength and ease in the body.
Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, stillness, and gentle breathing. This class allows the mind and body to slow down. Restorative yoga is known for its reliance on props such as bolsters, blocks, or folded blankets to make poses gentler and more supportive. In general, you can expect to hold poses in restorative yoga for a minimum of 5 minutes.

Register at: https://solunayogaspa.com/sign-up-yoga-class

Sol Vinyasa Yoga is an energetic Yoga flow class that incorporates movement with breath, each breath dictating that movement. Heat is naturally generated in the body from this form of rhythmic practice allowing you to build flexibility and strength.
Different options to access each pose will be given so all levels of students can attend.

FULL MOON CIRCLE:
The full moon offers a powerful time to release the vibration of past experiences, reset your thoughts, and befriend a relationship with your deeper self.
Join Kayla in creating a supportive space to explore the lunar body within your field. Through observation and gentle movement, we will discuss the influence of the moon through astrology, learn to practice freedom rituals and protection mantras, as well as the opportunity to release judgements and supercharge your path.
Note: Sage, incense, and/or candles will be burning throughout the circle. Wear comfortable yoga clothes.
What to Bring:

• Journal+pen
• Water or tea (Hot water for tea+tea cups and water are provided at the studio)
• Stones or any energetic comfort to place on the altar

Available to everyone.
Registration in advance is required.
Investment:

• Donation based class.
• Pay what you can on a sliding scale of $15-$30.

Registration in advance on our website for in-studio classes is REQUIRED. By marking yourself on Meetup as “attending” does not ensure your seat in this class.

This class is suitable to all levels of those who practice yoga. Is is the perfect balance between effort and ease. Beginners and advanced yogis will take delight in this class. This class focuses on alignment, improving strength and flexibility. This class is not intentionally heated, however natural body heat from the practice may occur.

In-studio drop-in rate of $25. Packages and Memberships are available. Visit our site to learn more.

Call us will any questions 904-680-7344

REGISTER AT
https://solunayogaspa.com/sign-up-yoga-class