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Balance your Body and Mind to nourish your Soul. This is the motto of this group and we look to balance the body, mind and soul through a variety of healing modalities from diet to Yoga to Reiki.

With holistic health counseling one can begin to unlock what ails the body from a food perspective. What foods aid in my healing and which ones inhibit my healing? What does food have to do with relationships? How might I deconstruct my cravings? What foods might I be allergic to? These are some of the questions that we will start to unravel in your individualized health plan. For more info contact me at info@beckydearborn.com

Yoga is an integration of body and mind, offering you an opportunity to discover your own organic unfolding of movement and breath arranged to spark an inner rhythmic flow. Study of yoga postures, or asana, is a fantastic practice benefiting the mind, body and spirit. We come to yoga to tone, lengthen and detoxify the body. We create body awareness, and improve balance and focus. We also develop peace, relaxation and stillness that carries over into every aspect of our lives. Yoga is invigorating, mindful and relaxing.

Reiki is a Japanese method of healing that promotes relaxation and stress relief. Reiki is also known as "healing hands." Using a laying on of the hands approach in a sequenced series, the client's own natural healing response is activated, promoting relaxation and improving and maintaining health.

Reiki is known to:

  • decrease stress
  • accelerate the body's self-healing abilities
  • aids better sleep
  • helps relieve pain
  • supports the immune system
  • reduces blood pressure

Health counseling consultations, Yoga classes and Reiki sessions are currently being offered. The message board will be updated as events become available.

I look forward to supporting you in your journey to long lasting health and vitality!

 


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Recent Meetups

  • December 11, 2011 at 9:30 AM, 3 Wellness Warriors attended

    Yoga Flow
    An intro to Vinyasa. Some poses are held longer to allow moments of reflection and to set our alignment, while others are synchronized into a gentle flow, linking the... Learn more

  • November 11, 2011 at 12:00 PM, 2 Wellness Warriors attended

    Yoga Flow
    An intro to Vinyasa. Some poses are held longer to allow moments of reflection and to set our alignment, while others are synchronized into a gentle flow, linking the... Learn more

  • March 17, 2011 at 4:00 PM, 2 Wellness Warriors attended

    Meditative Prana Flow Class
    Come unwind to the soothing undertones of Classical Indian Flute music and a gentle yoga flow to rejuvenate the body and mind. This class focuses on deep relaxation... Learn more

  • March 10, 2011 at 4:00 PM, 4 Wellness Warriors attended

    Meditative Prana Flow Class
    Come unwind to the soothing undertones of Classical Indian Flute music and a gentle yoga flow to rejuvenate the body and mind. This class focuses on deep relaxation... Learn more

  • March 3, 2011 at 4:00 PM, 3 Wellness Warriors attended

    Meditative Prana Flow Class

    They rated it 4.00 4.001 (1 ratings)

    Come unwind to the soothing undertones of Classical Indian Flute music and a gentle yoga flow to rejuvenate the body and mind. This class focuses on deep relaxation... Learn more
See all past Meetups

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Holistic Healing Arts: wellness counseling | yoga | reiki http://photos2.meetupstatic.com/photos/event/3/e/6/4/global_22995972.jpeg
Portland, OR 97213
Founded Feb 8, 2011
20110208
This group doesn't have an organizer.
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