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Qi Gong for a strong core - DISCOUNTED class!

Try Qi-Gong on Valentine's Day!

Give your precious Self the most perfect gift of your attention, appreciation and love!

Qi Gong is a well known Chinese exercise that is becoming more and more popular.

This practice helps to relax your muscles, release stress and create positivity and inner peace.

The movements are fluid and flowing, awakening all your senses and bringing you into the present moment.

The practice involves focus, deep and relaxed breathing and  body movements that kindly and gradually make your lower body stronger and more flexible.

No pushing beyond your limits in Qi-Gong classes!

Enjoy your time with your amazing body and it will radiate vibrant health and happiness!

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The form you will experience in this class strengthens also your knees and increases the blood flow in your hip joints allowing energy to flow freely in your pelvic and abdominal areas which helps in preventing energy stagnation in your inner organs.

Exercises  stimulate the flow in your digestive tract, your kidneys  and your liver.

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Qi Gong in general helps to prevent and heal many ailments such as back pain, neck pain, problems with muscles, joints, and tendons, poor circulation, gastrointestinal disorders, hypertension, anxiety, stress, depression and many other illnesses.

Come and experience the full benefits of a relaxed mind and energized body after this Qi Gong practice!

It provides mental alertness, a positive attitude, and emotional balance!

Please register early and wear comfortable clothes for the class.

WHAT TO EXPECT:

70 mins class: warm-up, Qi-Gong exercises, self-massage and  meditation

Recommended level: Beginner and Intermediate. All ages.

When: Fridays,  at 12pm and 5:30pm

Where: 100 Trade Center
North Entrance
Suite 725 
Woburn, MA 01801

Zen Muscular Therapy & Wellness

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Price:  $10 - discounted price for this intro class.

$15 is regular price


 


 

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