Your FIRST CLASS IS FREE! Find your fun in the circle with Stacy, a certified HOOPNOTICA Hoop Dance and HoopFIT instructor. I teach Hoopnotica FIT and FLOW hula hoop Classes in Richmond, VA. Check the calendar for upcoming classes and events and Get Hoopin and Groovin.
Why Hoop? It builds core strength, provides incredible cardio workout, strengthens and tones entire body, enhances balance and coordination, reduces stress and increases vitality with no to low impact. It also improves self confidence, elevates mood, fosters creative self expression and generates joy and laughter! My mission is to teach my students the skills to have fun in their hoop, learn cool moves and take those abilities with them to hoop anywhere and at anytime.