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Nutrition to Promote Health, and Outdoor Exercise

Beginning in March, we'll have Qigong exercise, followed by
nutrition discussion. The discussion is based on a free online class
"Nutrition for Health Promotion and Disease Prevention" offered by
University of California San Francisco.

Let's watch short videos at this link:

Nutrition for Health Promotion and Disease Prevention

Each week, we'll discuss one of the following topics:

1.Prevent heart disease

2.Prevent diabetes and cancer

3.Prevent weight gain and disorders of the gastrointestinal tract

We'll start with Qigong exercise at the beautiful Foothill Park:

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