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Dinah M.
RawVeganGoddess
Group Organizer
League City, TX
Post #: 54

From Joe Fougere:

I thought this might be of some interest to some who have are worried about vitamins B-12. Joseph

Dr. Cousens said:
Spirulina is a water-grown, 100% vegetable plankton. It is a blue-green algae that grows in fresh-water lakes throughout the world. The ancient Aztecs thrived on spirulina from Lake Texcoco in Mexico. For the people who live around Lake Chad in Africa, spirulina has been a mainstay in their diet for generations.

Spirulina Manna is an exceptional food and an incredible source of concentrated, non-toxic, absorbable nutrients. It is a highly beneficial substitute for protein powders. The protein in spirulina contains all eight essential amino acids, making it a complete protein. Spirulina also contains vitamins A, B1, B2, B6, B12, E, and K. In addition, spirulina provides minerals, trace minerals, cell salts, phytonutrients and enzymes, as well as an abundance of chlorophyll and other beneficial pigments. Spirulina is grown in the United States without the use of pesticides and processed at low temperatures to retain enzymes and other heat-sensitive elements.

Dr. Cousens has stated that, gram for gram, spirulina could be the most nutritious and well-rounded food on the planet. Primitive foods such as spirulina contain the highest food energy and the highest nutrient value while using up the least amount of the planet's resources.
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