Yin and Yang Yoga with Melissa Smith ERYT500

Through a juicy combination of passive detoxifying yin yoga, heating fluid alignment based yang yoga, and nourishing restorative postures, you will find yourself deeply immersed in a transformative inward journey. Yang (active slow flow) postures will emphasize awakening your core and stoking the digestive fire, while the Yin (passive long hold) postures will emphasize hip openings to stimulate the energy channels governing the liver and the gall bladder, the organs of detoxification. The powerful practices of breath, compassion and awareness will be woven throughout.

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