Explore poses that will create freedom in in the hips and low back and to meet your unique needs. We will open up the lower channels of the body and wake up the great to release fatigue and tension in the spine while liberating the chest and diaphragmatic muscles, Houston Yoga Ayurveda.
Registration: $20 by January 14, $25 on the day. Email Melissa directly ([masked]) to register. More info here.