JCC Mind & Body Sample Day

From: gabriel
Sent on: Friday, January 2, 2009 8:07 AM
Mind, Body, Spirit Sample Day
at the Jewish Community Center
5601 South Braeswood
Houston, TX[masked]

Sunday, January 11 ? 2:00 - 5:00 p.m.

Experience five different approaches to physical fitness in 3 hours:

Gudrun Danburg ? Pilates Mat class
Kent Hampton ? Tai Chi/Chi Kung class
Roslyn Bazelle ? Piyolet class
Lidieth Velasco ? Vinyasa Yoga class
Christine Strudwick ? Hatha Yoga class
Laura Neff ? NIA class

Designed for beginners, each class will last 30 minutes.

$15 Member/$22 Public/Free for Fitness Center Members

For more information contact Maxine Silberstein at ext. 3223

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