OUTDOOR AND INDOOR YOGA, (2015 SUMMER SEASON)

If you love yoga and exercising outside in the fresh air, then this meet up group is for you! In the summer season (in good weather!) I run outdoor yoga sessions in the moonlight, at sunset and in the mornings at the far end of Hove Lawns (near Fourth Avenue). Classes are suitable for all levels & involve dynamic and gentle flowing sequences / asanas to inspire creativity, vitality, peace of mind, and a smile on your face!

£10 per person. SPECIAL OFFER: bring a friend half price, that's £15 for two:)...

Yoga & walking : I've just launched a new event- yoga & walking afternoons on the South Downs. I lead a group of yogis on a one hour mindful walk at Devils Dyke, followed by a 75 minute yoga and meditation session surrounded by the valleys and hills of the South Downs. £12 per person. TEXT Sarah on 07960 023871 to book a place.

Testimonials

"Is there a better way to start the day than yoga in the sunshine under Sarah's gentle guidance followed by a glorious dip in the sea.  Her sessions offer energising and calming stretching, it's blissful... I feel totally rejuvenated!" Helen Archer, yogini, Hove.

"Outdoor yoga is a very grounding experience, close to the elements, and a great way to shift the focus" Imke, Hove

"Sunset yoga is a great way to finish the day!" Colin W, Brighton

INDOOR YOGA COURSES @ CORNERSTONE CENTRE, HOVE:

Journey through the chakras- 6 week ongoing courses in 2015. Mondays @ 7.45pm till 9pm and

Therapeutic Yoga, 6 week ongoing courses, a restorative class with different focus each course at Cornerstone Centre, Hove - Fridays @ 1.30-2.45pm.

Facebook; karmiyoga yoga and Twitter; @karmiyoga.

Course bookings /info at www.karmiyoga.com.

Text / call:  07960 023871

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Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

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