Calming the Mind: Week 5 Meditating with Thoughts

Dear Friends,

On Monday we will be working with thoughts as the object of meditation.  This is a practice that will be new to many of you and offers benefits in every area of our lives.  

For those of you who missed the session this week, we practiced pain and physical discomfort as the object of meditation along with walking meditation.  The practice is similar to working with physical sensations in the body and resting the attention lightly on an area of discomfort.  This can easily be combined with walking meditation where you place the attention on the body as it moves, without blocking whatever arises in your awareness.  

We hope you can join us again at PranaMoon Yoga at the Hat Factory in Peekskill, conveniently located just off Route 9. These 6 sessions are freely offered. Donations of any amount are welcome. 

Best wishes along your path,

Max Maksimik & Amy Reyer
Hudson Valley Meditation Practice Leaders

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  • Karen M M.

    Sadly I will not be able to attend. I want to come the following week! Is there a fee?

    March 21, 2014

    • Amy R.

      Hi Karen, no fee, we operate by donation and any amount is welcome. Hope to see you the following week--thanks and have a great weekend!

      1 · March 21, 2014

    • Karen M M.

      Thanks sooooo much! God willing I will make it to one Monday.

      March 21, 2014

  • Greg

    Again, I'm looking forward to next Monday's session. I will continue reading "The Joy of Living" and continue working on the techniques we practiced in our session's.

    March 18, 2014

    • Amy R.

      So glad to hear that you are reading Joy of Living Greg, it has been a transformative book for me and continues to be! Looking forward to seeing you Monday, have a great weekend.

      March 21, 2014

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