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Rational Mindfulness Group

Life can be so stressful—it really helps to learn and practice evidence-based techniques to manage stress and to become more compassionate. Especially for non-believers, it is important to do so in a science-friendly, rational atmosphere.


The Rational Mindfulness Group supports secular people in using scientifically-informed mindfulness and meditation practices to reduce stress, sharpen thinking, calm emotions, and enhance compassion. Our meetings combine various types of meditation, yoga (stretching), readings, and discussions. It’s a great place for both those who want to learn how to meditate and become more mindful, and for those with some experience who want to try out new techniques and meet like-minded folks.


For more information on rational, evidence-based mindfulness, see the webpage of the Humanist Mindfulness Group at the Humanist Community at Harvard.  (http://harvardhumanist.org/harvard/humanist-mindfulness-group/)

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  • Dan D.

    I regret not being able to plug in today... some other stuff came up but now I'm left to my shots of Fireball to help me deal with my stress. ;-)

    August 3, 2014

  • Jody H.

    I am glad I read my Time issue this week. I found you and will be watching for upcoming meetings that I can attend. I don't know a single atheist and it gets lonely out here.

    August 2, 2014

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