Join Dana Patterson and Tabbatha Bennett as they guide you through calling in your Adi Shakti (primal power) and begin consciously creating the life you desire. Often as women we hold on to old emotions, patterns and habits creating blocks on our journey. In this workshop we will:
• Open your awareness to the things that are blocking you
• Begin consciously clearing the blocks in your path
• Begin Raising your vibration to manifest the life you desire
You have to do first things first. If you do not accept your own dignity as a woman, all external trappings shall mean nothing. It has nothing at all to do with any man or with any relationship. Once you accept your own dignity, the whole world will come to you. ~ Yogi Bhajan
Workshop will include Kundalini Yoga, Mantra and Gong Sound Healing.
This workshop is for beginners as well as advanced yogi's :) The great thing about Kundalini Yoga is if you are physically unable to hold a posture or pose utilizing the breath and visualization will give you 98% of the benefits. All are welcome!!
What is Kundalini Yoga?
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. ~ Yogi Bhajan and 3HO.org
Please bring a yoga mat, blanket and pillow or whatever you will need to be comfortable. Please arrive 10-15 minutes early to fill out paperwork. Look forward to seeing you :)