This is a special event that I am cohosting with an expert in plant-based eating, also known as 'living food' or 'raw food' featuring her delicious raw vegan pad thai (I've had it, it's absolutely mouthwatering!) as well as decadent yet entirely nutritious desserts and beverages.
I will be offering 'guided meditation' (guided self hypnosis) to optimize our understanding of the past, present, and future with respect to personal pain and goals. The themes in this work will be inner child, emotional awareness, and sensory awareness (3 known paths to healing/awakening).
If you are interested in attending, please follow the link below to prepay as RSVPs using the meetup system won't officially reserve a spot for you.
We request that all those interested complete their registration by Thursday, April 4th so we have enough time to buy appropriate amounts of fresh food.
Here's the full description:
Come to Your Senses
Turn your mind and mouth towards bliss in this 4-hour sensory experience of delicious empowerment.
Are you mired in stress and too tired to meditate? Do you find yourself choosing foods that are delicious and convenient instead of nutritious?
If this resonates with you, rest assured...you are not alone! Join us for a delicious evening of mind-body sensory delight. We’ll feed our bodies with mouth-watering food that is 100% nutritious and accessible to the body by virtue of being alive. We’ll feed our minds by honouring the lessons of our past experiences to foster emotional resilience and self love.
In this delicious urban retreat, you will
- feast on a full-course raw vegan meal* with healing teas and infused water
- share a guided process of turning emotional pain into life-long gain
- enjoy a complete experience of pleasure through all your senses
Come to your senses and feed your soul with Tanya Pillay, certified hypnotist and facilitator and Dr. Rhea Mehta, toxicologist and wellness educator in a cozy nest scented with healing oils, soothing sounds, and shared celebration.
*Please note that this retreat is gluten- and dairy-free, organic and non-GMO. If you have any food allergies, especially to nuts, please contact Rhea at [masked].
4-hour workshop: $95
To purchase with credit card, please visit our eventbrite listing:
To purchase through paypal, please visit:
www.paypal.com and send payment to [masked]
To pay directly, please send an e-mail transfer to [masked]
***Please note: The event will close when it reaches capacity.
About the Facilitators
Dr. Rhea Mehta is a toxicologist and published author whose greatest pleasures include stretching, experimenting with living foods and practicing mindfulness. After years of suffering from chronic back pain and digestive issues and feeling misguided by the medical system, Rhea embarked on her healing journey. Coinciding with her doctoral study of nutrient-based therapy in the Western Diet, Rhea decided to investigate her own symptoms naturally through extensive research, discipline and self-experimentation.
Over the years, her health and mental clarity have improved dramatically. Healing is a process, however, and Rhea continues on the path to optimal health, learning and adapting each day. From curiosity to passion, Rhea has become a thought leader in the wellness domain and a dedicated living foodist. Her life mission is to influence and empower people to wake up and smell the green juice - in food, in thought and in action.
For more information:
@rheamehta on twitter
Tanya Pillay facilitates personal development for groups and individuals using principles of self hypnosis and a variety of meditative techniques. Her approach to optimizing eating habits includes increasing awareness of our food motivations and needs, broadening our sensory experience of food, reframing our limiting beliefs about food, completely feeling all emotions, and cultivating a practice of healthy personal pleasure so that we do not rely solely on food for comfort.
Healthy eating eluded her for years until she actively explored ways to replicate her favourite flavours with nutritious alternatives to the ‘Standard American Diet’ as well as learning to thoroughly enjoy food choices that are less than ideal when they are on the table. Her latest passions include massage trades, essential oils, and ecstatic dance...because food is just one of many sources of profound pleasure. For more information, please visit www.HypnoSage.com.
Location: Private residence near Spadina Ave and Front Street
Date: Sunday April 7