Let's reinforce the basics and welcome new members by reviewing core concepts and sharing a group meditative practice.
Tuesday September 10, 7:00-8:30pm, near Dufferin Mall (not Rexdale/Etobicoke as the e-map might show...someone else has the same street address out there but we will be meeting near Dufferin and College, M6H 1E7). 33 Muir Ave - 2 blocks North of College, just West of Dufferin, running one-way eastbound from Brock or Sheridan.
All levels welcome - Ongoing practice of self-hypnosis (motivational visualization) to ensure your thoughts and imagination are supporting rather than sabotaging your goals. It’s easy once you know how, and you can do it anytime. The natural, meditative techniques of self-hypnosis are perfectly safe and relaxing: self-hypnosis (and all hypnosis is self-hypnosis) can be likened to a mental massage.
In this interactive workshop, you can share your thought process aloud or do the work privately in your head – it’s up to you! Many people find these tools effective in stress management and shifting emotional or behavioural patterns, achieving goals, and enhancing performance at pretty much anything. Topics include but are not limited to
-How to calm the chatter of the conscious mind
-How to optimize your thoughts and imagination
-Guided group visualization/meditation
Recommended: bring your own paper/notebooks/pen/pencils, etc.
Cost: $12 in advance (by midnight of preceding day) or $20 at the door (no one turned away for lack of funds if space permits, just speak to me at least one day before). Advance payment can be via interac or paypal to the email address below, security question could be "what is this for?" and the answer would be "meetup" without quotation marks.
This includes 90 minutes of hypnosis consultation and facilitation roughly as follows:
-15 minutes of introductions and discussion of individual questions and obstacles/goals
-30 minutes of self-hypnosis instruction and discussion
-30 minutes of guided practice (i.e., group session)
-15 minutes concluding discussion
-printed worksheets for first-time attendees
Facilitator: Tanya - www.HypnoSage.com.
If running late or with questions on the day of, please call or text Tanya,[masked]; otherwise, a meetup message is best ([masked] is currently down, ugh).
Accessibility: there are 1-3 steps outside; washroom is on the same floor.
Did you know?
Space is limited so please keep your RSVP up-to-date
You can eat your dinner during learning/discussion periods
All workshop participants are eligible for $10 off of a private session
You can host one of my hypnosis workshops in your Metro Toronto location, fill it with your contacts, and share the proceeds equally with me. Email [masked] with any questions you may have.