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Self-Hypnosis for Personal Change

  • Jan 14, 2014 · 7:00 PM
  • This location is shown only to members

Let's reinforce the basics and welcome new members by reviewing core concepts and sharing a group meditative practice. 

WHEN: Tuesday January 14th, 7:00-8:30pm. 

LOCATION: We are welcomed by the founder of (Pause) Beauty Boutique, Michelle Palmer, at 991 Bloor Street West (Toronto) who brings loving awareness to her work with the outer body just as we will be endeavouring to cultivate it within. All attendees are eligible for discounted rates at this simple yet stylish salon on Bloor Street West. 

All levels welcome - Ongoing practice of self-hypnosis (strategic meditation) to ensure your thoughts and imagination are supporting rather than sabotaging your goals. It’s easy once you know how, and you can do it anytime. The natural, meditative techniques of self-hypnosis are perfectly safe and relaxing: self-hypnosis (and all hypnosis is self-hypnosis) can be likened to a mental massage.

In this interactive workshop, you can share your thought process aloud or do the work privately in your head – it’s up to you! Many people find these tools effective in stress management and shifting emotional or behavioural patterns, achieving goals, and enhancing performance at pretty much anything. Topics include but are not limited to

-How to calm the chatter of the conscious mind

-How to optimize your thoughts and imagination

-Guided strategic meditation for the group in which individuals can 'fill in the blanks' mentally for a customized session. 

Cost: $12 in advance (by midnight of preceding day) or $20 at the door (no one turned away for lack of funds if space permits, just speak to me at least one day before). All workshop participants are eligible for $10 off of a private session. Advance payment can be via interac or paypal to the email address below, security question could be "what is this for?" and the answer would be "meetup" without quotation marks.

This includes 90 minutes of hypnosis consultation and facilitation roughly as follows:

-15 minutes of introductions and discussion of individual questions and obstacles/goals

-30 minutes learning and discussion self-hypnosis principles

-30 minutes of guided practice (i.e., group session)

-15 minutes concluding discussion

All participants receive a printed infosheet & worksheet, but you might also like to have a personal notebook. 

Facilitator: Tanya -

Your questions are always welcome - please email [masked] in advance or by phone/text on the day of,[masked]-2879. I also welcome constructive feedback and workshop suggestions. Street parking available in the area. You can enjoy wonderful Japanese (Mazz Sushi) and Ethiopian (African Palace) cuisines within a few doors of the salon. 

Accessibility: there are 1-3 steps outside; the washroom is on the same floor. 

Please keep your RSVP up-to-date so we know who to expect. Late comers can arrive as late as 7:45 and still be part of the meditative component. 

You can host one of my hypnosis workshops in your Metro Toronto location, fill it with your contacts, and share the proceeds equally with me. Email [masked] with any questions you may have.

If you are interested but you can’t make it and you have an iPhone or iPad, here is a link with apps that encapsulate the content I cover in workshops (Self Hypnosis, Happiness, and Mindfulness Made Easy)

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  • Gerard T.

    I truly enjoyed the experience. Tanya did a great job. I look forward to getting more involved with this form of Meditation/Hypnosis

    January 15, 2014

5 went

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