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Meditation Jam - In response to your needs

  • Apr 29, 2014 · 7:00 PM
  • This location is shown only to members

Would you like to 

• optimize your thoughts and feelings
• deepen self awareness
• begin a gentle practice of mental massage or exercise? 

Let's get together and share our needs and goals in personal development and how meditative practices can expedite our progress. All participants get a consultation in response to their questions and needs. Anyone is welcome to share favourite techniques and I know a host of conventional and unconventional methods and paradigms of contemplation and calm focus. 

Techniques I offer include variations of mindfulness, visualization, progressive relaxation, kinesthetic devices and soothing gestures, metaphor, and self hypnosis. 

We will begin with a discussion of our obstacles and needs followed by sharing techniques and concluding with a guided group session that incorporates highlights of our discussion. 

Recommended: personal note-taking supplies. 

Tuesday April 15, 7:00-8:30pm

$20 at the door or $12 in advance via paypal or interac money transfer ([masked], cancellation credit honoured for up to one year) but no one turned away for lack of funds if space permits; please contact me in advance. 

Facilitated by Tanya, 

This location is 2 blocks North of College and just West of Dufferin but running one-way Eastbound toward Dufferin from Brock or Sheridan Ave. Muir Ave is the 1st street South of Dufferin mall and about a 7 minute walk South of Dufferin Station. Some GPS and e-maps will display an identical street address in Rexdale/Etobicoke: don't go there! My postal code is M6H 1E7. 


Interested but can't make it?

• iPhone app!
• Deep hip & sacrum massage, $40/hr, MWF 11am-3pm (general info here
• Sliding scale private sessions available, ask about options if in financial need

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1 went

  • Tanya H.
    Facilitator, Organizer,
    Event Host

Your organizer's refund policy for Meditation Jam - In response to your needs

Refunds offered if:

  • the Meetup is cancelled
  • the Meetup is rescheduled
  • you can cancel at least 1 day(s) before the Meetup

Additional notes: Refunds are available as credit toward another workshop or private session for up to one year. No cash or interac or paypal refunds, sorry.

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

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