April 29, 2014 · 7:00 PM
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Would you like to
• optimize your thoughts and feelings
• deepen self awareness
• begin a gentle practice of mental massage or exercise?
Let's get together and share our needs and goals in personal development and how meditative practices can expedite our progress. All participants get a consultation in response to their questions and needs. Anyone is welcome to share favourite techniques and I know a host of conventional and unconventional methods and paradigms of contemplation and calm focus.
Techniques I offer include variations of mindfulness, visualization, progressive relaxation, kinesthetic devices and soothing gestures, metaphor, and self hypnosis.
We will begin with a discussion of our obstacles and needs followed by sharing techniques and concluding with a guided group session that incorporates highlights of our discussion.
Recommended: personal note-taking supplies.
Tuesday April 15, 7:00-8:30pm
$20 at the door or $12 in advance via paypal or interac money transfer ([masked], cancellation credit honoured for up to one year) but no one turned away for lack of funds if space permits; please contact me in advance.
Facilitated by Tanya, www.HypnoSage.com.
This location is 2 blocks North of College and just West of Dufferin but running one-way Eastbound toward Dufferin from Brock or Sheridan Ave. Muir Ave is the 1st street South of Dufferin mall and about a 7 minute walk South of Dufferin Station. Some GPS and e-maps will display an identical street address in Rexdale/Etobicoke: don't go there! My postal code is M6H 1E7.
Interested but can't make it?
• iPhone app! http://bit.ly/iPhoneMindful
• Deep hip & sacrum massage, $40/hr, MWF 11am-3pm (general info here http://www.hypnosage.com/bodywork/)
• Sliding scale private sessions available, ask about options if in financial need