FREE WORKSHOP: "Trauma focused healing"

A group that will concentrate on trauma issues and emotional wounds through a caring, trustworthy and validating experience.  This group will consist of processing your definition of trauma and ways to define living a life free from traumatic inhibitions. Discussions on different types of trauma and the various ways trauma affects lives will be examined to allow participants an opportunity to not just talk about “what happened”, but learn how to process and redefine the purpose and meaning of being a trauma survivor.  Areas to address include:

·  Explore the role of shame, guilt, fear and blaming

·  Exploring trauma through no judgment

·  Develop an awareness of how the avoidance of grieving has affected life and begin the healing process

·  Use of coping skills and affect regulation, breathing exercises to promote healing

·  Explore trauma and addiction

·  Explore the development of a relationship with a higher power to promote healing

Where: Everyday Zen Relaxation Studio

When: August 5th from 6:30pm-7:30pm

Cost: FREE (donations are accepted)

About Nicole Starr, our latest addition to our Holistic Center:

Nicole is a licensed marriage and family therapist who received her BA in English from the University of Southern California and her MA in Psychology from Azusa Pacific University. She has over 14 years of clinical practice in individual, couples, and family counseling at various agencies throughout Los Angeles county.  Her studies and experience of various behaviors, social, and cultural diversity have enabled her to gain insight and knowledge with sensitivity to people from all walks of life.  She offers different treatment modalities for a range of diagnoses, healing experiences, and visualizing success for individuals looking to achieve wellness and balance in their lives.  She provides a warm and collaborative approach to help individuals achieve their goals and gain clarity for their life's journey.

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  • A former member
    A former member

    Hi all,
    Today's (August 19th workshop has been rescheduled for next week. Thank you

    August 19

  • A former member
    A former member

    Had an extremely busy day, ran out of time to get there, see you next time! Blessed Be

    August 5

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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