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Mind and Meditation: Introduction to the Art Of Living course

This is a free meditation offered by the Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Over 40 Million people worldwide have benefitted from this program.

Come and learn simple yet powerful breathing techniques, experience a guided meditation, and learn about the ancient science of your mind - all of which will dissolve your stress and leave you with a smile!

The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:

* Live in the present moment
* Break through our barriers and realize our full potential
* Learn how to manage our emotions
* Live a happier life!

Workshop Contents:
• Relaxing Breathing Techniques
• Guided Meditation
• Take Home practices for daily use
• Introduction to the Art Of Living Course and the Sudarshan Kriya

Benefits Reported by participants of the Art of Living course:
• Reduced Stress & Increased Productivity
• Increased Joy & Happiness
• Enhanced Focus & Concentration
• Improved Relationships

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  • Rita

    Excellent.

    October 19, 2013

5 went

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