Mind and Meditation: Introduction to the Art Of Living course

Open to ALL!! Invite Your Friends & Family!!

Come and learn simple yet powerful breathing techniques, experience a guided meditation, and learn about the ancient science of your mind - all of which will dissolve your stress and leave you with a smile!

You will get a glimpse of the Art of Living course which has benefited over 40 million people around the world. The Art of living course will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to

Live in the present moment

• Increase our enthusiasm and energy

• Break barriers and realize our full potential

• Manage our emotions

• Meditate effortlessly

• Live a happier life!


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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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