This event is part of a series of talks on Mindfulness & Meditation, with the intention to introduce the topics to the large audience.
Mindfulness is an integrative, mind-body approach to life that helps people relate effectively to their experience. It involves paying attention to our own subjective thoughts, feelings and body sensations, in a way that can increase awareness, help us manage difficult experience and increase space to make wise choices.
Recently this approach entered into the mainstream culture. A “Google” search “mindfulness” results in millions of hits, and mindfulness based therapies are growing in popularity, with teachers and programs all around the globe.
Mindfulness...A field that is growing tremendously in the last years, due to its success in reducing stress, helping those who suffer with depression, anxiety, chronic pain.Take the time in the new year to better incorporate mindfulness into your daily routine.
Join me on this free introductory lecture on Mindfulness and Mindfulness Based Stress Reduction (MBSR) program.
The lecture gives you also an introduction to the upcoming MBSR programs that start on 23rd Jan 2013.
For more information about upcoming events, please visit:
Date: 12 January 2013
Time: 10 am - 11 or 11.30 am
Venue: gesundheitspraxis-enge, alfred-escherstrasse 36, 8002 , Zürich
Learn to be more focused, present and balanced!
**lecture is informative and suitable for anybody interested in health prevention, mind-body approaches, stress reduction and emotional balance
***no costs involved