Refresh and rejuvenate with a free community service initiative to introduce people to breathing & meditation techniques that have a calming effect on the mind and reduce stress. In this 60-minute interactive session, participants develop insight on how to reduce negative emotions - anger, regret, sadness, anxiety and fear - that eat up our energy and time putting an unnecessary burden on our efforts. This workshop is also an introduction to the Art of Living Course.
During the workshop participants will experience:
• Breathing techniques that increase energy and vitality
• A guided meditation
• The connection between our breath, emotions, mind, body & the Self
• Discussion about the tendencies of the mind
Participants will be introduced to tools to chart a new course to healthier, happier, stress-free living.